Overthinking is like a broken code loop: you analyze, doubt, delay… then repeat without getting any closer to what is important to you. Sound familiar? In this post, I share what these loops can look like and how to debug and re-write them to create the desired outcomes in your life and career.

Feeling stuck in a negative spiral, doubting yourself, feeling that your goal is out of reach? Then I have an inspiration story for you and exercise to try.

A case study of how one can overcome inner doubts, low self-esteem and the need for validation from others through coaching, incremental small steps and mindfulness exercises.

In this blog post, you will learn about a yogic concept called Koshas that helps to elevate self-knowledge and find new dimensions to your potential. In the end of the post you will find a self-coaching exercise for you to practically apply this new knowledge.

Understand the Three Circle Model, which explains how our nervous system works psychologically, and discover ways to support it for increased resilience, creativity, and ease.

A reflection inspired by an autumn forest, imagining yourself as a tree. Through this lens, I reflect on our uniqueness and needs. I invite you to reflect together with me on the kind of tree you are: What makes you unique? What do you need to thrive? By exploring this, you might uncover insights about your own growth and where you feel most at home.

The Transtheoretical Model of Change (also called the Stages of Change Model), developed by Prochaska and DiClemente in the late 1970s, from my own experience of working on a personal goal.

What is prana and how to start cultivating more of it?

We talk about energy in so many ways: I feel low energy, high energy, positive, negative, or scattered energy. As someone with a background in Engineering Physics (yes, I also studied quantum physics ), I’ve always been curious: What is this energy we’re referring to in our own lives? Is it thermal, electrical, kinetic, or something else?

This month, Tarasova Coaching celebrates three years, and I’m reflecting on a journey filled with growth, challenges, and immense joy. I’ve learned the importance of resilience, staying true to my energy, and doing business on my own terms. As I continue to follow my purpose, I’m excited to expand into new ventures.

In this article, you get equipped with the reflection questions to evaluate and refine your career path.

In this blog post, my coaching client is sharing her journey of overcoming self-doubts and the negative cycle of overthinking.

Have you noticed how sometimes your mind is spinning, with random actions and chaos taking over? In this post, I share insights from the yogic tradition and a practical breathing exercise to help you regain clarity and balance. Discover how conscious breathwork can reduce stress, enhance self-awareness, and bring a sense of inner calm.

This is a collective story of being in a place that feels wrong and longing for a change, but not knowing where to start.

Thoughts from October. The autumn takes all stronger hold of the nature. The mornings has become foggy, the shades are getting darker, the underground is getting wetter and the dump mushroomy smell is a more common experience this time of the year. The colours are sharper and the silence is longer. The change is inevitable…

It is early morning at a seashore. The wind starts slowly rising and the first windsurfers start sailing the glittery surface of the water. Some of them struggle to find the balance and others just follow the wind. It fills up the sails and joyfully brings the boards forward. The success factor seems to be…

The peaceful atmosphere of this early summer evening spread over the valley. Every part of the surroundings was breathing life. Trees were richly covered with the green leaves, the ground could barely be seen under the lush vegetation of grass, bushes, and flowers. In the distance, wild goats were eating plants. All the nature around…