Upcoming events.
Recharging Mountain Retreat
This half-a-day mountain retreat aims to bring balance by practicing relaxation and yin techniques rather than constant activity. We will focus on relieving tension, enjoying some yoga, and learning about enhancing life energy through yin. My goal is to provide a space for you to connect with yourself, rest, restore your nervous system, and gain inspiration and energy for your life.
Schedule:
11:15 - 12:15 Welcome and yin practice
12:15 - 13:15 Lunch break
13:15 - 14:00 Workshop on yin energy, rest to cultivate life force
14:00 - 14:30 Silent walk in nature
14:30 - 15:30 Restorative practice
Place: Engelberg
Price: 250 CHF incl. VAT
Info:
The registration is binding, but not personal.
Note, limited number of places.
Booking:
Email natalya@tarasovacoaching.com to secure your spot.
The Power Within: Energy Cultivation through Yoga
In this Masterclass we dive into the topic of experiencing life energy and rejuvenating it with techniques from yogic tradition.
Authentic Female Leaders - Networking AfterWork
This is our third community event where we network, inspire and share our challenges with each other. We focus on small and intimate interactions to allow quality time and in depth conversations with each other. This is a warm and powerful community of authentic female leaders in tech industry.
To join the event or learn more about the network, please, email natalya@tarasovacoaching.com
Place: Roof Garden | GLOBUS
Yin Yoga Online
This live Yin yoga class will focus on the spine, chest, shoulders and neck. The slow and aware movement will help not only the tissues, but also the whole nervous system to balance itself and find pleasurable state of relaxation.
If you can’t make it live or want to re-watch, the recording will be available for 10 days.
A Zoom link will be sent upon payment in a separate e-mail.
Authentic Self at Work
In this workshop I guide you through the common challenges on a path to a career that makes you fulfilled instead of drained. I will share ways how to experience meaning and joy through what you do.