Discovery of Your True Self to Build the Life You Dream Of
This is an overview of the Authentic Self course on the Squarespace platform. In this video, I guide through the curriculum and lay out of the course.
Authentic Self is a self-discovery course and transformative journey designed to bring you closer to your true self. Through the ancient wisdom of the chakra system and insights from modern psychology, you'll gain a deeper understanding of yourself and your purpose. This course empowers you to take confident, committed actions toward the life you dream of.
Who is this course for?
This course is for you if you answer yes to one or several questions below:
Do you feel stuck or misaligned in your personal or professional life?
Are you overwhelmed or tired, searching for balance?
Are you seeking clarity about your path or purpose?
Do you want to make better use of your unique talents and gifts?
Do you long to wake up energized and excited about your day?
In this course you will:
Learn how to feel more energized, focused, and aligned in your daily life.
Learn tools and a framework to understand yourself better and make meaningful changes.
Crystalize a sense of direction
Gain a deeper connection to your values.
Success Story
When I first started the course, I was at a crossroads. I felt the need for a deep transformation but had no idea where to begin. The goals I dreamed of seemed so far out of reach, almost impossible.
I wanted to feel safe and confident in my relationships, and I dreamt of success in my side business which is my passion. I wanted to fully use my potential.
Natalya’s approach immediately stood out. She didn’t offer quick fixes but guided me with warmth, thoughtfulness, and tools that integrated psychology, yoga, and other powerful traditions. Her methods connected my mind and body, helping me align with what I wanted.
Session by session, clarity replaced confusion, and I began to take steps I never thought I could. I started to trust myself more, feel more grounded, and recognize the power of small, consistent changes.
After nine months of working together—including her Authentic Self course and 1:1 sessions—I looked around and realized something incredible: I had reached the target position we discussed during our very first session. The one I had labeled “unreachable.”
Natalya’s work doesn’t just guide you—it transforms you. For anyone ready to take that leap, I give my warmest recommendation.
- Karin
What you’ll get
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Improved Self-Awareness
Gain deep insights into your true self, leading to more informed decisions and authentic living. -
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Self-Compassion
This course will help you to speak more kindly to yourself and be supportive towards yourself. -
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Enhanced Confidence
Develop self-trust and assertiveness to navigate life's uncertainties with ease and decrease overthinking.
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Healthy Boundaries
Learn to set and maintain boundaries that protect your well-being.
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Intuitive Decision-Making
Strengthen your intuition for clearer and quicker choices.
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Purpose Clarity
Based on the psychology of purpose, you will crystalize your unique purpose and goal in life.
“Fun course with many reflection exercises that dig deep! That's when it sticks properly and you become more aware in everyday life.”
- Sandra
What’s inside
Session 1
You can’t leap forward in life without solid ground beneath your feet. In this first session of Authentic Self, we’ll focus on creating that stable foundation—a platform that supports your growth, nurtures your potential, and empowers you to step confidently toward your dream.
Session 2
Have you ever felt torn between what you want and what you don’t want—desiring one while pushing away the other? In this session, we’ll explore your likes and dislikes to uncover how they might be holding you back. By releasing this resistance, you’ll free up energy to focus on what truly moves you forward.
Session 3
You’ll discover tools to help you cultivate stronger boundaries and enhance your self-esteem. After the session, you will be able to protect your energy through clear limits, and honoring your needs,.
Session 4
In this session, you’ll learn how to improve your resilience and self-regulation by connecting deeply with your heart—the metaphorical seat of your emotions. By tapping into this powerful source, you’ll open yourself to greater emotional balance. This connection will empower you to navigate challenges with a grounded presence.
Session 5
Building on the connection to your heart and emotions, this session will guide you to the next level: learning how to speak your truth with confidence, especially in difficult situations.
Session 6
In this session, you’ll explore what intuition is and how to tap into it to make decisions with greater ease and confidence. By learning to trust your inner guidance, you’ll let go of unnecessary doubts and navigate choices more quickly, bringing a sense of flow and clarity to your life.
Session 7
The final session of this course dives into the psychology of purpose. You’ll gain an understanding of your unique life purpose and learn how to bring it to life with intention and confidence. This session will empower you to align your actions with your deeper calling, creating a meaningful path forward
Bonus Session
In this bonus session, you’ll learn how to apply the 7-chakra framework at any point in your life to gain stability and clarity.
Start your transformational journey today to unlock more life energy, gain clarity on your purpose, and align your actions with what you truly desire.
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What Past Participants Are Saying
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What Past Participants Are Saying
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• What Past Participants Are Saying • What Past Participants Are Saying •
“It got under my skin, I think it was due to a high dose of recognition of victimhood as well as the visual exercises. So powerful! I feel that this is a course that I will go back to and listen to again as it was very rewarding.”
“I really feel a few kilos lighter. Takes with me to dare to show more sides of myself to friends and acquaintances than happy, positive, bubbly, and lovely. It's okay to be vulnerable and sad. It is also okay to have requests and ask. You won't be liked any less for it. Peeling off the layers and daring to be naked and true to myself.”
Let’s create your dream together!
✔️Unlimited access to the course
✔️ Accountability & support through monthly calls that you have access to during one year
✔️ Recorded coaching sessions
✔️ Recorded yoga sessions
✔️ Reflection exercises
✔️ Applied theory from psychology and yoga
✔️ Homework & practice to create a long-lasting change
✔️Exclusive bonuses like additional meditations and visualization exercises
✔️ Intimate group size for monthly calls
✔️ Supportive community chat to answer your questions and support your journey
✺ Frequently asked questions ✺
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Yes, the basis for this course is my work as a coach for more than 1000 hours. The theory and exercises are designed to ignite your reflective process and support you in finding your answers. Along this journey, you are also encouraged to take concrete steps to make a real difference in your life.
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Investing in ourselves can always be postponed and this is one of the biggest pitfalls I see. What is there to wait for? If you already know you want to change something and have things differently in your life, then it is time.
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The accountability part is built in through the monthly group calls and community chat.
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I combine not only psychology, coaching, and yoga in this course, but also a great experience from the tech and business world to help you navigate your life from different perspectives.
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The classes are created to suit the needs of beginners and intermediate-level students. For the ones, who want to dive deeper into more advanced techniques, we will be able to do so in the community calls.
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The course is made up of 7 modules and you can take as much time as you need to complete them. For the best result, I suggest scheduling 30-60 min per week to complete a recorded coaching session and reflect on it afterward. To deepen the practice, I suggest taking 15 minutes daily for a physical or breathing practice that you can find in the Yogic Practice lessons.
Do you have any further questions?
Please, get in touch if you have any further questions about the course and the support you can receive, or email natalya@tarasovacoaching.com.