Join us for an immersive half-day retreat in the mountains designed to refresh your body, mind, and soul. Through guided yogic practices and insights from coaching and psychology, we will focus on nourishing and renewing every aspect of your being.
This retreat offers a supportive space to release what no longer serves you and gain clarity on creating a healthier, more vibrant life.
You will discover practical ways to cleanse physically, emotionally, and mentally, fostering a refreshed outlook on life. We look forward to guiding you on this journey toward balance, renewed energy, and inner clarity.
Schedule:
11:15 - 12:15 Welcome & Nourishing Yoga Practise
12:15 - 13:30 Nature Walk & Lunch Break
13:30 - 14:00 Masterclass - Steph’s Nourishment Journey & Cooking Tips
14:00 - 14:30 Masterclass - Self-practices for emotional and mental cleansing and rejuvenation
14:40 - 15:00 Yoga Nidra & Visualization
15:00 - 15:30 Journaling & Closing Circle
Place:
Raum für Bewegung, Klosterhof 1
6390 Engelberg
Early bird price:
185 CHF excl. VAT
From 13.1.2025 price is 225 CHF excl. VAT
Info:
The registration is binding, but not personal.
Note, a limited number of places.
OBS:
Since we will be serving snacks and lunch, please let us know in advance via email if you have any allergies or dietary restrictions. Email: natalya@tarasovacoaching.com.
Your hosts:
Natalya Tarasova, engineer/scientist, coach and a yoga teacher with focus on purposeful and joyful living, discovery and exploration of one’s true nature.
Stephanie Müller, the founder of MindxJuice and yoga teacher. Steph says: “Food has always been central to my life, representing a sociable moment and influencing my well-being profoundly. Inspired by my mother's love for cooking and hosting, I pursued studies in hospitality at EHL Business School. Realising the importance of a balanced life, I embraced nourishing foods and lifestyle adjustments, overcoming anxiety. Finding guidance in Ayurveda and completing a Yoga Teacher Training further deepened my journey toward well-being. I'm passionate about sharing vegetarian and vegan recipes as well as integrating Yogic and Ayurvedic principles into daily life. ♡”