This half-a-day mountain retreat aims to bring balance by practicing relaxation and yin techniques rather than constant activity. We will focus on relieving tension, enjoying some yoga, and learning about enhancing life energy through yin. My goal is to provide a space for you to connect with yourself, rest, restore your nervous system, and gain inspiration and energy for your life.

Schedule:

11:15 - 12:15 Welcome and yin practice

12:15 - 13:15 Lunch break

13:15 - 14:00 Workshop on yin energy, rest to cultivate life force

14:00 - 14:30 Silent walk in nature

14:30 - 15:30 Restorative practice

Place: Engelberg

Price: 250 CHF incl. VAT

Info:
The registration is binding, but not personal.

Note, limited number of places.

Booking:

Email natalya@tarasovacoaching.com to secure your spot.