In this video, you learn how to connect activate your root chakra, and balance it. This will bring you stability and safety into your life.

When you are up in your mind, worrying and overthinking, try grounding yourself, and getting back to the earth. Maybe you need this extra grounding after a busy day or in the morning to tune into your frequency.

After the practice, take a couple of minutes to journal about your experience.

If you would like to deepen your practice, and learn more about chakras, sign up for the Authentic Self course starting on the 10th of October.